Every client is different, so sessions come in different lengths, formats, and combinations. Here's how training with Coach Tae is structured — for current rates and packages, just ask, or request a consult and we'll find the right fit together.
One-on-one sessions are offered in three lengths, so training fits your schedule and your goals:
Focused and efficient — ideal for skill work, conditioning finishers, or busy days when something beats nothing.
The sweet spot for most clients — a full warm-up, focused strength work, and conditioning without eating your day.
The complete session — time for technique coaching, heavier strength blocks, accessories, and recovery work.
Committed to the long game? Multi-session packages are available in blocks of 10+, 20+, and 40+ sessions for 45- and 60-minute training, with better value the bigger the block. Packages are the best way to build consistency — and consistency is where results live.
Training is better with backup. Bring a partner to share your session, or get a small group together — same coaching, same intensity, with the accountability of training alongside people you know. Great for couples, friends, and workout crews.
Support that continues between sessions, offered as monthly services:
Monthly nutrition counseling — habits, structure, and education that make your training actually stick.
Monthly programming and prep for lifters and physique athletes — from first meet to the platform and stage.
Rates depend on session length, package size, and format — so the best first step is a quick consult. Reach out and get exact numbers for the plan that fits you.