My primary goal is to help facilitate success for clients by providing tools and support in nutrition, wellness, education, and training — one-on-one or in groups, in person or virtually.
As a Coach, I support my clients with proven methods in psychology, exercise science, and nutrition to work towards and meet fitness and lifestyle goals.
One-on-one sessions built around your body, your history, and your goals — at DMV Iron in Alexandria or in the comfort of your home.
Structured coaching and programming that keeps you progressing between sessions, with education you keep for life.
Monthly nutrition counseling and wellness coaching to build habits that support your training — not fight against it.
Bodybuilding and powerlifting prep and programming for athletes ready to step on the platform or the stage.
Owner & Head Coach at Tae's Swole Academy LLC (TSA), based in Alexandria, VA. Coaching clients since August 2020 with proven methods in psychology, exercise science, and nutrition.
Policies, fitness questionnaire, and PAR-Q — required before your first session. Start here →
See current session rates and packages, and sign the rate acknowledgement. View pricing →
Pick a date, time, and location — DMV Iron in Alexandria or your own home. Book now →