My primary goal is to help facilitate success for clients by providing tools and support in nutrition, wellness, education, and training — one-on-one or in groups, in person or virtually.
As a Coach, I support my clients with proven methods in psychology, exercise science, and nutrition to work towards and meet fitness and lifestyle goals.
Train at the home base — DMV Iron in Alexandria, VA, with full equipment and a serious training environment.
Fresh-air sessions at parks and outdoor spaces — conditioning, strength, and skill work beyond four walls.
Your space, your schedule. Coaching brought to your door with programming built around the equipment you have.
Boxing fundamentals, pad work, and fight-inspired conditioning for skill, confidence, and serious cardio.
Live coaching from anywhere — the same accountability and instruction, delivered over video.
Nutrition counseling and habit coaching that supports your training instead of fighting against it.
Group training, wellness workshops, and fitness programming for teams and workplaces — healthier employees, stronger culture.
Programming and prep for powerlifting and bodybuilding — from first meet to the platform and stage.
Owner & Head Coach at TaeSwole's Strength & Wellness (TSW), based in Alexandria, VA. Coaching clients since August 2020 with proven methods in psychology, exercise science, and nutrition.
Reach out to Coach Tae to talk goals and fit — any way works:
Policies, fitness questionnaire, and PAR-Q — required before your first session. Start here →
Pick a date, time, and location — DMV Iron in Alexandria, outdoors, your own home, or virtual. Book now →
